Description: The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness -- tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.
Price: 18.72 USD
Location: East Hanover, NJ
End Time: 2024-12-11T11:32:31.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9781593859756
UPC: 9781593859756
ISBN: 9781593859756
MPN: N/A
Book Title: Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions
Number of Pages: 306 Pages
Language: English
Publisher: Guilford Publications
Publication Year: 2009
Item Height: 0.9 in
Topic: Mindfulness & Meditation, Meditations, Philanthropy & Charity, Mental Health, Cognitive Psychology & Cognition, Emotions
Illustrator: Yes
Genre: Body, Mind & Spirit, Religion, Social Science, Psychology, Medical
Item Weight: 12 Oz
Item Length: 9 in
Author: Christopher Germer
Item Width: 6 in
Format: Uk-B Format Paperback
