Description: Title: The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing Author: Foote, Amanda Publisher: Rockridge Press Binding: Paperback Pages: 164 Dimensions: 9.25h x 7.50w x 0.45d Product Weight: 0.86 lbs. Language: English ISBN: 9781638070269 Adjust your diet and alleviate your IBS symptomsWhat you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes.Quickly learn to adjust what you eat with: 30-day elimination diet--Detailed meal plans and comprehensive shopping lists ensure adopting a low FODMAP diet is simple and straightforward while helping you cut out the foods that may be causing your discomfort.80 healing recipes--Delectable dishes such as hearty Huevos Rancheros and refreshing Tropical Citrus Smoothies make it easy to alter your eating habits.Guidance for reintroduction--Learn how to successfully reintroduce foods back into your diet with practical advice, clear instructions, and a chart to record your reactions.Find gastrointestinal relief thanks to The Complete IBS Diet Plan. Ships Fast From The USA! Authorized Dealer
Price: 19.99 USD
Location: La Vergne, Tennessee
End Time: 2025-02-01T19:44:23.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Complete Ibs Diet Plan : Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing
Number of Pages: 164 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Diseases / Gastrointestinal, Health & Healing / General, General, Diet & Nutrition / Diets
Publication Year: 2021
Item Height: 0.6 in
Genre: Cooking, Health & Fitness
Item Weight: 14.5 Oz
Item Length: 9.2 in
Author: Amanda Foote
Item Width: 7 in
Format: Trade Paperback
