The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Wes

Description: The Chemistry of Joy by Henry Emmons, MD, Rachel Kranz Synopsis coming soon....... FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The classic book that New York Times bestselling author Dr. Larry Dossey called "a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life," The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself.The Chemistry of Joy presents Dr. Emmonss natural approach to depression—supplemented with medication if necessary—combining the best of Western medicine and Eastern teaching to create your bodys own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and "psychology of mindfulness" exercises that can restore your bodys natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression—and pathways for all who seek to actively improve their emotional lives. Notes Subtitled, Covercoming Depression Through Western Science & Eastern Wisdom. A programme combining diet, exercise and lifestyle. Author Biography Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public.Rachel Kranz has written numerous books on science, health, and psychology. She is the author of a novel, Leaps of Faith, and lives in New York City. Table of Contents Contents 1. The Mysterious Mix of Science and Spirit Step One: Understand Your Brain 2. Basic Brain Chemistry 3. The Promise and Perils of Medication 4. Feed Your Brain 5. Natures Pharmacy: Supporting Mood with Nutritional Supplements and Herbs 6. Flowing with Nature: Movement, Breathing, and Biorhythms Step Two: Know Your Ayurvedic Type 7. Ayurvedic Wisdom: Which Type Are You? 8. Calming Air Types 9. Soothing Fire Types 10. Moving Earth Types Step Three: Discover Your Buddhist Emotional Type 11. Buddhist Wisdom: Which Type Are You? 12. Fear Types: Always Grasping After More 13. Anger Types: Never Satisfied 14. Self-Deluding or Adrift Types: Trying to Wake Up 15. Strategies of Wisdom Appendix A: Serotonin-Enhancing Foods Appendix B: Dopamine/Norepinephrine-Enhancing Foods Appendix C: Resources Notes Acknowledgments Index Review "The Chemistry of Joy is a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life -- and who doesnt?" -- Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things"The Chemistry of Joy is simply the best book I know on depression. And I do not speak lightly, having battled this disease myself. Henry Emmons is not only a skilled physician -- he has the heart of a healer. May you find, as I have, that in the midst of depressions deadly darkness, his words offer light and life." -- Parker J. Palmer, author of A Hidden Wholeness, Let Your Life Speak, and The Courage to Teach"What a joy it is to read Dr. Henry Emmonss book, The Chemistry of Joy. If youre ready to overcome the pain of depression and really feel great again, then this book is for you." -- Dharma Singh Khalsa, M.D., best-selling author of Meditation as Medicine and The Better Memory Kit"What a thoughtful and caring road map out of depression. The Chemistry of Joy is a true gem of understanding that offers a beacon of hope for those wanting alternatives to medication. Emmons combines several powerful modalities and distills them into clear and useful tools." -- Kathleen DesMaisons, Ph.D., author of Potatoes not Prozac and The Sugar Addicts Total Recovery Program Long Description The Chemistry of Joypresents Dr. Emmonss natural approach to depression -- supplemented with medication if necessary -- blending the best of Western science and Eastern philosophy to create your bodys own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.The Chemistry of Joyhelps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and "psychology of mindfulness" exercises that can restore your bodys natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression -- and pathways for all who seek to actively improve their emotional lives. Review Quote "What a thoughtful and caring road map out of depression.The Chemistry of Joyis a true gem of understanding that offers a beacon of hope for those wanting alternatives to medication. Emmons combines several powerful modalities and distills them into clear and useful tools."-- Kathleen DesMaisons, Ph.D., author ofPotatoes not ProzacandThe Sugar Addicts Total Recovery Program Details ISBN0743265076 Short Title CHEMISTRY OF JOY Language English ISBN-10 0743265076 ISBN-13 9780743265072 Media Book Format Paperback Year 2006 Edition 1st Subtitle A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom Qualifications MD DOI 10.1604/9780743265072 NZ Release Date 2006-04-18 US Release Date 2006-04-18 UK Release Date 2006-04-18 Illustrations none AU Release Date 2006-04-19 Author Rachel Kranz Pages 304 Publication Date 2006-04-18 DEWEY 616.852706 Audience General Publisher Simon & Schuster Imprint Touchstone Place of Publication New York Country of Publication United States We've got this At The Nile, if you're looking for it, we've got it. 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