The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live W

Description: The ACT Workbook for OCD by Marisa T. Mazza Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If youre one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure youve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesnt work for you.Whether youve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, youll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, youll find the motivation needed to start on the path to psychological well-being.If youre ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way. Author Biography Marisa T. Mazza, PsyD, is a clinical psychologist and founder of choicetherapy psychological services, inc. She has utilized evidence-based treatments to help people with obsessive-compulsive disorder (OCD) and anxiety for over fifteen years. She created and operates an individual therapy practice and intensive outpatient program in San Francisco, CA. Mazza and her team integrate evidence-based treatments-such as acceptance and commitment therapy (ACT), exposure response and prevention (ERP), and compassion-focused therapy (CFT)-to assist adults and adolescents in changing their relationship with obsessions and compulsions in order to live vitally. She is on the board of OCD SF Bay Area (the International OCD Foundations local affiliate), president of the San Francisco Bay Area Association for Contextual Behavioral Science, and faculty in the department of education at the University of San Francisco. Details ISBN 168403289X ISBN-13 9781684032891 Title The ACT Workbook for OCD Author Marisa T. Mazza Format Paperback Year 2020 Pages 232 Publisher New Harbinger Publications GE_Item_ID:127619402; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.99 USD

Location: Fairfield, Ohio

End Time: 2024-12-31T04:53:20.000Z

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Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781684032891

Book Title: The ACT Workbook for OCD

Number of Pages: 232 Pages

Publication Name: ACT Workbook for OCD : Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

Language: English

Publisher: New Harbinger Publications

Subject: Psychopathology / Compulsive Behavior, Movements / Cognitive Behavioral Therapy (Cbt), Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)

Publication Year: 2020

Item Height: 0.5 in

Item Weight: 16.6 Oz

Type: Textbook

Subject Area: Self-Help, Psychology, Medical

Author: Marisa T. Mazza

Item Length: 10 in

Item Width: 8 in

Format: Trade Paperback