The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to B

Description: The 90-Day Weight Training Plan by Julie Germaine Coram Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice--The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.Perfect form instruction--Informative illustrations guide you safely through each exercise.Efficient training--Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body. Author Biography Coach Julie Germaine Coram has devoted her life to her passion for fitness and helping others reach their goals. She is a two-time international fitness champion and expert on prenatal fitness and fitness competition preparation, but her true mission is to guide everyday people to find happiness in balanced, active lifestyles. Details ISBN 1647398169 ISBN-13 9781647398163 Title The 90-Day Weight Training Plan Author Julie Germaine Coram Format Paperback Year 2020 Pages 200 Publisher Callisto GE_Item_ID:130067623; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.05 USD

Location: Fairfield, Ohio

End Time: 2024-11-15T01:37:12.000Z

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