Tai Chi Qigong Series Nine Relaxing Ten Need and one Lightness by Zhu Datong DVD

Description: Tai Chi Qigong Series Change The Thinking And Concept, Nine Relaxing, Ten Need And One Lightness by Zhu Datong DVDTitleOtherDVD - Complete SetDVD - Tai ChiChen Style Tai ChiYang Style Tai ChiWu Style Tai ChiSun Style Tai ChiLi Deyin Taichi SeriesOther Style Tai ChiDVD - Shao LinDVD - Ba GuaDVD - Hsing I(Xing Yi,Yi Quan)DVD - Wu DangDVD - Yong Chun ( Wing Chun )DVD - Tang LangDVD - Ba JiDVD - Qi GongDVD - Chinese MedicineDVD - Other Traditional WushuHong QuanCai Li Fo (Choy Lee Fu)Wan Laisheng's WushuChu Guiting's Classical SeriesWu Shijun Quan Feng SeriesOther WushuDVD - WuShu Dan & RoutineDVD - Sanda,FightingDVD - Bruce Lee Jeet KuneDVD - Learning ChineseChinese DramaChinese FilmChina Civilization DocumentaryDVD - Classic MoviesCD - Tai Chi & Buddhist MusicChinese Nostalgia (1960-1980) Tai Chi Qigong Series Change The Thinking And Concept, Nine Relaxing, Ten Need And One Lightness by Zhu Datong DVD Before we take up Taiji we should have an understanding of its structure and quality. Taiji has its own rule and traits. Its has some common feature with other techniques of martial art but it has its own features like the changing of Yin and Yang, flexibility, the usage of consciousness instead of force, be cooperated with the up and down, coordination between the inner and the outer, changing between the emptiness and the solidness and practicing of boxing passively. The fundamental skills of Taiji are important, the hands and the feet must cooperate with each other. The basic skills are from the below to the top, relax with the toe, heel, knee, crotch, elbow, waist, shoulder, wrist, hand, and fingers. All are successive. This is Nine Relaxing. The Ten Need are: keeping the buttocks down, wrapping the crotch, shrinking the abdomen, dropping hips, extending the chest, making the back round, emptying armpits, and straightening the neck. One lightness: Pushing the head up in mind. The Conghui point as the Yang peak and the Baihui point as the Yin peak. Lecturer: Zhu Datong Format: DVD Language Speaking: Chinese Subtitle: English/Chinese

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End Time: 2024-11-29T09:15:26.000Z

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