Description: Somatic Yoga for Trauma Recovery by Jasmine Soumana Life doesnt have to lose its vibrancy, even after trauma. You can still find bliss while healing toxic cycles-like turning down the noise to uncover deeper nuances of reality.Yoga offers ancient keys to this transformation.While modern science is just beginning to recognize yogas potential for trauma healing, yogis have long used somatic practices to heal their bodies and minds, finding bliss despite lifes challenges.This guide will introduce you to these powerful tools and their potential to heal trauma.Drawing from time-tested yogic traditions, this practical guide provides step-by-step methods to calm the nervous system, reconnect with your body, and promote lasting healing.Inside, youll find: Asanas: Accessible body postures to help you reconnect with physical sensations and restore balance.Pranayama: Breathing exercises designed to release stored emotions and reduce stress at a cellular level.Meditation: Techniques to soothe the mind, break free from anxious patterns, and create healthier neurological pathways.Yamas and Niyamas: Lifestyle principles that cultivate inner and outer harmony, creating a healing environment.Philosophical Insights: Wisdom to nurture self-awareness, illuminate lifes deeper meaning, and inspire a renewed sense of purpose.Exclusive Guided Yin Yoga Practice: Pre-recorded video to help you calm your nerves and restore balance in mind, body & soul.Start Your Healing Journey TodayWith clear, actionable instructions, this book is more than just a guide-its a companion to help you unlock the healing potential within your DNA. Whether youre new to yoga or experienced in somatic practices, the wisdom and exercises provided will help you overcome trauma and reclaim your vitality.Dont let trauma define your story-begin your transformation today. FORMAT Paperback CONDITION Brand New Details ISBN Author Jasmine Soumana Publisher Independently Published Year 2024 ISBN-13 9798323796151 Format Paperback Publication Date 2024-04-24 Imprint Independently Published Subtitle 5 Steps to Embody Your Highest Potential-Practical Exercises to Soothe Your Nervous System Free Your Body and Create Peace in Your Life Audience General Pages 128 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160274150;
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Format: Paperback
ISBN-13: 9798323796151
Author: Jasmine Soumana
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Book Title: Somatic Yoga for Trauma Recovery
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