Ambrielle

Somatic Yoga for Trauma Recovery: 5 Steps to Embody Your Highest Potential-Pract

Description: Somatic Yoga for Trauma Recovery by Jasmine Soumana Life doesnt have to lose its vibrancy, even after trauma. You can still find bliss while healing toxic cycles-like turning down the noise to uncover deeper nuances of reality.Yoga offers ancient keys to this transformation.While modern science is just beginning to recognize yogas potential for trauma healing, yogis have long used somatic practices to heal their bodies and minds, finding bliss despite lifes challenges.This guide will introduce you to these powerful tools and their potential to heal trauma.Drawing from time-tested yogic traditions, this practical guide provides step-by-step methods to calm the nervous system, reconnect with your body, and promote lasting healing.Inside, youll find: Asanas: Accessible body postures to help you reconnect with physical sensations and restore balance.Pranayama: Breathing exercises designed to release stored emotions and reduce stress at a cellular level.Meditation: Techniques to soothe the mind, break free from anxious patterns, and create healthier neurological pathways.Yamas and Niyamas: Lifestyle principles that cultivate inner and outer harmony, creating a healing environment.Philosophical Insights: Wisdom to nurture self-awareness, illuminate lifes deeper meaning, and inspire a renewed sense of purpose.Exclusive Guided Yin Yoga Practice: Pre-recorded video to help you calm your nerves and restore balance in mind, body & soul.Start Your Healing Journey TodayWith clear, actionable instructions, this book is more than just a guide-its a companion to help you unlock the healing potential within your DNA. Whether youre new to yoga or experienced in somatic practices, the wisdom and exercises provided will help you overcome trauma and reclaim your vitality.Dont let trauma define your story-begin your transformation today. FORMAT Paperback CONDITION Brand New Details ISBN Author Jasmine Soumana Publisher Independently Published Year 2024 ISBN-13 9798323796151 Format Paperback Publication Date 2024-04-24 Imprint Independently Published Subtitle 5 Steps to Embody Your Highest Potential-Practical Exercises to Soothe Your Nervous System Free Your Body and Create Peace in Your Life Audience General Pages 128 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160274150;

Price: 30.4 AUD

Location: Melbourne

End Time: 2024-12-27T03:03:21.000Z

Shipping Cost: 0 AUD

Product Images

Somatic Yoga for Trauma Recovery: 5 Steps to Embody Your Highest Potential-Pract

Item Specifics

Restocking fee: No

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 30 Days

Format: Paperback

ISBN-13: 9798323796151

Author: Jasmine Soumana

Type: Does not apply

Book Title: Somatic Yoga for Trauma Recovery

Language: Does not apply

Recommended

Somatic Yoga for Men After 50: 30 Day Journey to Eliminate Anxiety and Stress, R
Somatic Yoga for Men After 50: 30 Day Journey to Eliminate Anxiety and Stress, R

$19.75

View Details
Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercise
Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercise

$29.88

View Details
Somatic Exercises For Weight Loss (Chair Yoga): A 28-Day Challenge to Burn Ca...
Somatic Exercises For Weight Loss (Chair Yoga): A 28-Day Challenge to Burn Ca...

$19.68

View Details
Somatic Yoga Exercises For Seniors To Lose Weight: A Complete 30-Days Workout...
Somatic Yoga Exercises For Seniors To Lose Weight: A Complete 30-Days Workout...

$16.14

View Details
Somatic Yoga Exercise: A Holistic Approach to Reduce Belly Fat, Stress Relief...
Somatic Yoga Exercise: A Holistic Approach to Reduce Belly Fat, Stress Relief...

$19.30

View Details
Somatic Practice in Yoga Therapy: Explorations of Body, Movement, Mind, and Self
Somatic Practice in Yoga Therapy: Explorations of Body, Movement, Mind, and Self

$48.50

View Details
Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome ...
Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome ...

$20.43

View Details
LULULEMON SOMATIC SHORT SLEEVE T BLUE HEATHERED BLACK LARGE FREE SHIPPING
LULULEMON SOMATIC SHORT SLEEVE T BLUE HEATHERED BLACK LARGE FREE SHIPPING

$68.00

View Details
Somatic Exercises For Weight Loss (Chair Yoga): A 28-Day Challenge to Burn Calor
Somatic Exercises For Weight Loss (Chair Yoga): A 28-Day Challenge to Burn Calor

$20.80

View Details
Somatic Yoga Exercises for Weight Loss: A Holistic 30-Day Somatic Yoga Plan f...
Somatic Yoga Exercises for Weight Loss: A Holistic 30-Day Somatic Yoga Plan f...

$22.40

View Details