Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst th

Description: Peace from Anxiety by Hala Khouri Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A holistic approach to easing anxiety without hiding from the worlds challenges.A holistic approach to easing anxiety without hiding from the worlds challenges.Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesnt serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesnt have to be.Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others. Author Biography HALA KHOURI, MA, is a therapist, yoga teacher, and somatic experiencing practitioner known for her nuance, compassion, and humor in addressing difficult topics such as stress, anxiety, and trauma. One of the founders of Off the Mat and Into the World, Hala teaches workshops on yoga, anxiety, trauma, resilience, and social justice nationally. Details ISBN 1611808103 ISBN-13 9781611808100 Title Peace from Anxiety Author Hala Khouri Format Paperback Year 2021 Pages 224 Publisher Shambhala Publications Inc GE_Item_ID:141753381; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.27 USD

Location: Fairfield, Ohio

End Time: 2024-11-15T01:58:28.000Z

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