Description: Discover the savory joys of Paleo-an essential beginner's meal plan and cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging-even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more. Straightforward yet comprehensive, this Paleo cookbook offers: A 7-day step-by-step plan for beginners, complete with a Paleo sho Book and Mortar Record Store Paleo for Beginners: Essentials to Get Started -- Rockridge Press Discover the savory joys of Paleo-an essential beginner's meal plan and cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging-even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more. Straightforward yet comprehensive, this Paleo cookbook offers: A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide 145 Paleo-friendly foods that you can enjoy-and an extensive list of what food items you should avoid 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles "This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I'm missing out."-Sabrina R., Amazon Verified Purchase Author: John Chatham Publisher: Rockridge Press Published: 10/23/2012 Pages: 190 Binding Type: Paperback Weight: 0.65lbs Size: 8.90h x 5.90w x 0.50d ISBN: 9781623150310
Price: 13 USD
Location: Pittsburgh, Pennsylvania
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Book Title: Paleo for Beginners : Essentials to Get Started
Number of Pages: 190 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2012
Topic: Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Height: 0.6 in
Illustrator: Yes
Genre: Cooking, Health & Fitness
Item Weight: 12.7 Oz
Item Length: 8.8 in
Author: Rockridge Press
Item Width: 5.6 in
Format: Trade Paperback
