Mindsight: Change Your Brain and Your Life by Daniel J. Siegel (English) Paperba

Description: FREE SHIPPING UK WIDE Mindsight: Change Your Brain and Your Life by Daniel J. Siegel Both practical and profound, Mindsight offers exciting new proof that we have the ability, at any stage in our lives, to transform our thinking, our wellbeing, and our relationships. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain - and in your life.Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term mindsight to describe the innovative integration of brain science with the practice of psychotherapy. Combining the latest research findings with case studies from his practice, he demonstrates how mindsight can be applied to alleviate a range of psychological and interpersonal problems - from anxiety disorders to ingrained patterns of behaviour.With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do; and how, by following the proper steps, we can literally change the wiring and architecture of our brains.Both practical and profound, Mindsight offers exciting new proof that we have the ability - at any stage in our lives - to transform our thinking, our wellbeing, and our relationships.Drawing upon and explaining the intricate workings of the brain, Mindsight sets itself apart from other self-help books. Dr. Siegel helps the reader understand how we can change our dysfunctional habits of mind and become more flexible, adaptive, coherent, energised, and stable. He helps us see that we can rewire our own brains and become truly integrated, through personal understanding and, most important, through meaningful relationships with others. This is a must-read for anyone who wishes to have a happier, more productive life.-Dr Eugene Beresin, professor of psychiatry at Harvard Medical SchoolRelevant, utterly compelling, and even life-altering.-Jon Kabat-Zinn, PhD, author of Full Catastrophe LivingIn his new, graceful, wise, creative, utterly approachable book, Mindsight, Dr. Daniel J. Siegel integrates two of the most important discoveries of our time- the cutting-edge research into the brain functions relevant to understanding our emotions, and the discovery that our brains are plastic and can grow and change through properly guided mental activity. Through beautiful and often remarkable case histories, he shows us the principles we can use to better understand ourselves and, more often than we might imagine, change our minds, brains, relationships, some lifelong character traits, and even the course of some important mental illnesses.-Dr Norman Doidge., author of The Brain That Changes Itself and The Brains Way of Healing Author Biography Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents. Review Through beautiful and often remarkable case histories, Mindsight shows us the principles we can use to better understand ourselves... and change our minds, brains, relationships, some lifelong character traits. - Norman Doidge, author of The Brain that Changes Itself. Promotional The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain - and in your life. Review Quote A daring plan of action for a wiser and kinder life. Promotional "Headline" The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain - and in your life. Details ISBN192184499X Pages 336 Year 2012 ISBN-10 192184499X ISBN-13 9781921844997 Format Paperback Imprint Scribe Publications Place of Publication Carlton North Country of Publication Australia Publication Date 2012-08-22 Subtitle Change Your Brain and Your Life DEWEY 616.8914 Author Daniel J. Siegel Birth 1957 Publisher Scribe Publications Short Title Mindsight Language English Audience General NZ Release Date 2012-08-21 AU Release Date 2012-08-21 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:44136601;

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