Light on Pranayama Paperback by B.K.S. Iyengar, ISBN : 978-8172235413

Description: Light on Pranayama Paperback by B.K.S. Iyengar, ISBN : 978-8172235413 (Free & Fast shipping worldwide) Light on Pranayama elaborates on the ancient practice of pranayama. The term, which is loosely translated as ‘life force’, deals with the practice of regulation of one’s breath. There are different types of pranayama, such as Bhastrika, Kapalbhati, and Nadi shodan. Research shows that regular practice of pranayama is beneficial in dealing with asthma as well as stress-related disorders like anxiety and depression. If performed correctly under the right supervision, it can help bring harmony between the body, mind and spirit, making one physically, mentally, and spiritually strong. Light on Pranayama is authored by B. K.S. Iyengar, who is a prime authority in the field of yoga. The book provides guideline for a programme that is spread out over 200 weeks. It requires 15-30 minutes of daily practice on the part of the user. It is well-illustrated, carrying 190 photographs of the front, side, back and top angles of various depictions by Iyengar. There is also a comprehensive glossary section discussing various terms. The book was published by Element in 2005, and is available in paperback. Key Features: The book is well-illustrated, with 190 photos for the benefit of the reader. There is a 33-page section of glossary, explaining various important terms. Import Duties or Taxes : Please Note Import Duties taxes, Vat, quarantine fees, address change fees, or any other taxes are not included in the item price or in shipping charges. These charges are the buyer's responsibility. You are requested to please check with your country's custom office to determine what these additional cost or taxes etc before bidding / buying this item(s) We do not have any control on customs charges or custom clearance time or on any other charges; hence, the delivery time is for reference only. Sellers are not responsible for shipping service transit times. Transit times may vary particularly during peak periods. Customs duty fees are normally charged by the shipping company or collected when they deliver the parcels. Feedback : If you feel any problem in product please immediately contact us as we ensure fast and best solution for any problem got in our product Thanks for Visiting our Store "ARPITAS STORE"

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End Time: 2025-01-14T13:41:29.000Z

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