Description: Instant Mood Fix : Emergency Remedies to Beat Anxiety, Panic or Stress, Paperback by Remes, Olivia, ISBN 1728292441, ISBN-13 9781728292441, Like New Used, Free shipping in the US 50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health. When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsens, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. The essential book for when you're feeling:IndecisiveUnmotivatedOut of controlStressedOverwhelmedAnxiousLonelyRejectedLowLet down Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.
Price: 17.24 USD
Location: Jessup, Maryland
End Time: 2025-01-18T20:49:21.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Instant Mood Fix : Emergency Remedies to Beat Anxiety, Panic or Stress
Number of Pages: 144 Pages
Language: English
Publisher: Sourcebooks, Incorporated
Topic: Mental Health, Mood Disorders / General, Self-Management / Stress Management
Publication Year: 2023
Item Height: 0.4 in
Genre: Self-Help, Psychology
Item Length: 8 in
Author: Olivia Remes
Item Width: 5 in
Format: Trade Paperback
