IBS Relief: A Complete Approach to Managing Irritable Bowel Syndrome by Dawn Bur

Description: IBS Relief by Dawn Burstall, T. Michael Vallis, Geoffrey K. Turnbull Irritable Bowel Syndrome (IBS) results in over three million visits a year to physicians a lot of time to spend looking for help. The completely revised and updated edition of this comprehensive guide combines current proven strategies for IBS with new material on drug therapies and dealing with stress. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Take control of IBS so IBS doesnt take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book wont confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. Youll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief. Back Cover Take control of IBS so IBS doesnt take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book wont confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. Youll learn how to manage your problem based on your specific symptoms. Approaches include: A three-step process for managing irritable bowel through healthy eating Recommended diet adjustments for the six most common IBS symptoms Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief. Flap Take control of IBS so IBS doesnt take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book wont confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. Youll learn how to manage your problem based on your specific symptoms. Approaches include: A three-step process for managing irritable bowel through healthy eating Recommended diet adjustments for the six most common IBS symptoms Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief. Author Biography Dawn Burstall, R.D., T. Michael Vallis, Ph.D., and Geoffrey K. Turnbull, M.D., work together in the gastroenterology program at Capital Health, a large teaching hospital in Halifax, Nova Scotia. Table of Contents Acknowledgments. Introduction. 1. What Is IBS? 2. How Do I Know I Have Irritable Bowel? 3. How the Gut Works, and Sometimes Doesnâ??t. 4. What Causes Irritable Bowel? 5. Want Relief? Start with Healthy Eating. 6. Foods and Habits That Irritate. 7. Healthy Eating Adjustments for Specific Symptoms. 8. What Is Stress, and Does It Affect Irritable Bowel? 9. Stress Management. 10. What Do I Do about the Pain? 11. Are You Ready? Making Change Happen. 12. Irritable Bowel Is Not My Only Worry. 13. Working with Your Doctor. 14. Living with Irritable Bowel. Appendix: High-Fiber, Low-Fat Recipes. Index. Long Description Take control of IBS so IBS doesnt take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book wont confuse you with medical terminology IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. Youll learn how to manage your problem based on your specific symptoms. Approaches include: A three-step process for managing irritable bowel through healthy eating Recommended diet adjustments for the six most common IBS symptoms Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief. Details ISBN0471775479 Author Geoffrey K. Turnbull Short Title IBS RELIEF 2/E Language English Edition 2nd ISBN-10 0471775479 ISBN-13 9780471775478 Media Book Format Paperback DEWEY 616.342 Year 2006 Imprint John Wiley & Sons Inc Place of Publication New York Country of Publication United States Subtitle A Complete Approach to Managing Irritable Bowel Syndrome DOI 10.1604/9780471775478 UK Release Date 2006-08-25 NZ Release Date 2006-08-01 Pages 224 Publisher John Wiley & Sons Inc Edition Description 2nd edition Publication Date 2006-08-25 Replaces 9780471347415 Illustrations Drawings: 6 B&W, 0 Color Audience Professional & Vocational US Release Date 2006-08-25 AU Release Date 2006-07-16 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:3400761;

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