Hypertrophy - The Science of Building Muscle: Discover the Secrets to Muscle Gro

Description: Hypertrophy - The Science of Building Muscle by Ron Kness Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover the secrets to muscle growth, supreme strength and maintaining a healthy diet! So how on Earth are you going to magically build muscle? Well, actually there is no magic. Unless you count powerful information as magic (and you should), there is no spells and magic potions here. Instead, we are going to replace magic with a structured plan that if you follow, will lead to incredible results. What youll discover in this Book: - The difference between fast and slow twitch muscle fiber - The difference between sarcoplasmic and myofibrillar hypertrophy - How to combine different types of training to experience athletic aesthetics - Why both compound AND isolation movements are perfectly valid - How to train faster for better results - How to use the Joe Weider intensity principles - How to see growth even as a hard gainer - How to become incredibly lean and ripped, even as an endomorph - a person who has a hard time gaining weight - How to work out your training philosophy - How to choose a fitness movement that works for you - ...and much, much more! This book will tell you everything you need to know to get into the gym tomorrow and start building a new body. Author Biography I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasnt for me. Then I decided to follow my fathers previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic for five years. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. I eventually went back to college on the GI Bill while I was working and earned my Bachelors degree in Business Administration. Taking a class or two per semester at night and on weekends took me seven years to complete my degree. Fast forward about 40 years and I now have published over 75 books on Amazon for Kindle, CreateSpace and other publishing platforms. Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where youll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel. Details ISBN 1539352226 ISBN-13 9781539352228 Title Hypertrophy - The Science of Building Muscle Author Ron Kness Format Paperback Year 2016 Pages 78 Publisher Createspace Independent Publishing Platform GE_Item_ID:128631138; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.33 USD

Location: Fairfield, Ohio

End Time: 2024-11-14T16:08:00.000Z

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