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Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength

Description: Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction... well then get used to it! As you learn more about growing muscle and getting jacked you'll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is. When you start out though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren't seeing any growth or strength gains, then it might well simply mean that you aren't going to the gym regularly enough, or working out hard enough when you are there!

Price: 20.08 AUD

Location: Hillsdale, NSW

End Time: 2024-12-04T22:24:19.000Z

Shipping Cost: 32.51 AUD

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Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme StrengthHypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength

Item Specifics

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 60 Days

Return policy details:

EAN: 9781648300042

UPC: 9781648300042

ISBN: 9781648300042

MPN: N/A

Item Length: 22.9 cm

Book Title: Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet

Item Height: 229mm

Item Width: 152mm

Author: J Steele

Format: Paperback

Language: English

Publisher: Econo Publishing Company

Publication Year: 2020

Genre: Sports

Item Weight: 104g

Number of Pages: 70 Pages

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