Description: Discover a powerful tool to help you overcome anxiety, depression, and feelings of unworthiness with "Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness and Yoga Practices" by Mary NurrieStearns. This informational text offers practical solutions to these common mental health struggles through the use of mindfulness and yoga practices that anyone can learn. This nonfiction book, published in 2018 by Pesi, is perfect for young adults and adults seeking to improve their mental health and wellbeing. With a focus on topics such as mindfulness and meditation, psychopathology, anxieties and phobias, and overall mental health, this trade paperback is a valuable addition to any personal library. Measuring at 10.9 inches in length, 8.4 inches in width, 0.4 inches in height, and weighing 12.8 ounces, this book promises to offer practical solutions to common mental health struggles without mentioning its "brand new" condition.
Price: 20.95 USD
Location: Sugar Land, Texas
End Time: 2025-01-20T16:20:55.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Type: Informational Text
Narrative Type: Nonfiction
Intended Audience: Adults, Young Adults
Book Title: Healing Anxiety, Depression and Unworthiness : 78 Brain-Changing Mindfulness and Yoga Practices
Item Length: 10.9in.
Item Height: 0.4in.
Item Width: 8.4in.
Author: Mary Nurriestearns
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Psychopathology / Anxieties & Phobias, Mental Health
Publisher: Pesi
Publication Year: 2018
Genre: Psychology, Body, Mind & Spirit
Item Weight: 12.8 Oz
