Description: Guide to Yoga Boxset ( Light on Yoga, Light on Pranayama). Light on yoga: the book provides reliable and accurate information on the subject of yoga and tells the readers about the correct techniques of practicing yoga. This book is written in such a manner that makes it easy for readers to understand the steps without any trouble. The descriptions of yoga forms given in the book make it easier for readers to practice It by themselves. Light on Pranayama: the book elaborates on the ancient practice of Pranayama. The term, which is loosely translated as life force, deals with the practice of regulation of ones breath. There are different types of Pranayama, such as bhastrika, kapalbhati, and nadi shodan. Research shows that regular practice of Pranayama is beneficial in dealing with asthma as well as stress-related disorders like anxiety and depression. If performed correctly under the right supervision, it can help bring harmony between the body, mind and spirit, making one physically, mentally, and spiritually strong.
Price: 39.99 USD
Location: LUCKNOW, UTTAR PRADESH
End Time: 2025-01-16T14:07:24.000Z
Shipping Cost: 4.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Book Title: Guide to Yoga
Signed: No
Book Series: Yoga
Narrative Type: Nonfiction
Publisher: HarperCollins
Original Language: English
Intended Audience: Young Adults, Adults
Edition: First Edition
Personalize: No
Publication Year: 2019
Type: Activity Book
Format: Box Set
Language: English
Author: B.K.S Iyengar
Features: Boxset
Genre: Mind, Body & Spirit
Topic: Yoga
Country/Region of Manufacture: India
