FutureBiotics PMSharmony 56 Veggie Caps Vegetarian

Description: Health. Nature. Life. Clinically Proven Nutrients for Nutritional PMS Support Dietary Supplement 14 Day Cycle PMS Action Plan Women enduring Premenstrual Syndrome (PMS) suffer symptoms of mood swings, depression, irritability, fatigue, weight gain, insomnia, cramps, headaches and food cravings. Many women suffer multiple symptoms. Health professionals agree that healthy lifestyle strategies can effectively help manage and reduce PMS symptoms. Dietary Take Futurebiotics PMSHarmony™ and a comprehensive multi-vitamin, and eat a well balanced diet, including fruits, vegetables, whole grains and lean protein. Recent studies indicate that a diet rich in calcium and Vitamin D - available in low-fat dairy and fortified orange juice - appears to help women reduce the risk of PMS symptoms Our eBay Store About Us Contact Us Add to Favorite Sellers Supplement FactsServing Size: 4 capsulesServings Per Container: 14 Amount Per Serving% Daily ValueVitamin D (as Vegetable Ergocalciferol)2.5 mcg (100 IU)12.5%Vitamin B6 (as Pyridoxine Hydrochloride)25 mg1471%Calcium (as Calcium Citrate)300 mg23%Magnesium (as Magnesium Oxide)150 mg36%Chasteberry fruit extract (standardized to contain 0.5% [0.88 mg] agnusides)175 mg†BioResponse DIM® (a proprietary, enhanced bioavailability complex containing 25% diindolylmethane), starch, diindolylmethane, Vitamin E, phosphatidylcholine, silica100 mg†Proprietary PMS Support Compound: Chasteberry fruit, Asparagus officinalis shoot, Dong Quai root, Fo-Ti root, Cramp bark, Black Cohosh root.250 mg†Futurebiotics BioAccelerators™ (Bioperine®, Ginger root extract, Trikatu, Digezyme®, Lactospore®)23 mg†† Daily Value not established. Expiration Date: 12/30/2025 Disclaimer: Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. Futurebiotics, PMSHarmony, Advanced PMS Complex, 56 Vegetarian Capsules DESCRIPTION: Health. Nature. Life. Clinically Proven Nutrients for Nutritional PMS Support Dietary Supplement 14 Day Cycle PMS Action Plan Women enduring Premenstrual Syndrome (PMS) suffer symptoms of mood swings, depression, irritability, fatigue, weight gain, insomnia, cramps, headaches and food cravings. Many women suffer multiple symptoms. Health professionals agree that healthy lifestyle strategies can effectively help manage and reduce PMS symptoms. Dietary Take Futurebiotics PMSHarmony™ and a comprehensive multi-vitamin, and eat a well balanced diet, including fruits, vegetables, whole grains and lean protein. Recent studies indicate that a diet rich in calcium and Vitamin D - available in low-fat dairy and fortified orange juice - appears to help women reduce the risk of PMS symptoms. Limit salt as it contributes to fluid retention and bloating. Limit caffeine as it contributes to breast tenderness and increased headaches. Physical Activity Exercise is a great way to fight food cravings, reduce stress and increase a positive attitude. Aim for at least 30 minutes of daily aerobic exercise, especially the days preceding menstruation. Include outdoor activities. Vitamin D from sunshine has been shown to be beneficial and plays a major role in the body's hormone system. Complementary Therapies Get sufficient sleep and rest which helps reduce fatigue and irritability. Taking control allows you to be positive, not negative. A change in your attitude and how you respond during PMS can work wonders. Deep breathing and visualization exercises will help. Do's and Don'ts Utilize stretching techniques to release tension. Gently roll your head from side to side and rotate your shoulders. PMS is often genetic. Know your family's health history and speak with family members to see what therapies work best for them. Measure Your Progress Be aware of contributing factors. Don't be afraid to take a break, ask for help, focus on eating right, exercise and make use of other coping therapies. Enlist the help of your health professional and support team in your plan and progress. BioResponse DIM® – Proprietary, enhanced bioavailability and clinically proven to help balance hormones. SUGGESTED USE: As a dietary supplement for adults, take 4 capsules daily, preferably with meals. For best results, each month take for the 14 days prior to the onset of menstruation. INGREDIENTS: Microcrystalline cellulose, modified cellulose, vegetable stearate, stearic acid, lavender oil. Contains soy. Contains absolutely no added yeast, sugar, salt, starch, wheat, gluten, soy, dairy or artificial colors. WARNINGS: Do not use if you are pregnant or nursing. Keep out of reach of children.

Price: 16.07 USD

Location: Multiple Locations, iHerb Warehouses

End Time: 2024-11-07T01:12:43.000Z

Shipping Cost: 0 USD