Description: FASTSHIPPING HASSLEFREERETURNS SECUREPAYMENT EXCELLENTSERVICE Description In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you’re ready to take charge of your BPD―instead of letting it take control of you―this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise. Publisher : New Harbinger Publications Language : English Paperback : 224 pages ISBN-10 : 1626252181 ISBN-13 : 978-1626252189 Item Weight : 11.3 ounces Dimensions : 5.9 x 0.6 x 8.9 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. 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Security RETURNS If you are not 100% satisfied with your purchase you may return your item within 30 days from the ship date. A full refund will be issued only if: The item is never worn. The item's plastic protectors and stickers are all intact and have not been removed. There have been no sizing changes. Please note that we do not refund the cost of shipping. The price to ship your return will be deducted from the total refund amount based on the original shipping method. If you received free shipping, the cost that we paid to ship the watch to you will not be refunded. Any items being returned to us must be clearly labeled with the authorization number given to you by our customer service team. Please include the reason for your return within the return package. Packages that are shipped collect or improperly labeled will be refused. Your item(s) must be return shipped through a courier that can be tracked such as UPS, FedEx or USPS with insurance and delivery prepaid. 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Price: 14.71 USD
Location: Philadelphia, Pennsylvania
End Time: 2025-01-24T17:21:33.000Z
Shipping Cost: 5.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Original Language: English
Unit Quantity: 1
ISBN: 1626252181
Book Title: Coping with Bpd : Dbt and Cbt Skills to Soothe the Symptoms of Borderline Personality Disorder
Number of Pages: 224 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Mental Health, Healthy Living, Psychopathology / Personality Disorders, Mood Disorders / General
Item Height: 0.5 in
Publication Year: 2015
Genre: Health & Fitness, Self-Help, Psychology, Medical
Item Weight: 12 Oz
Item Length: 9 in
Author: Blaise Aguirre, Gillian Galen
Item Width: 6 in
Format: Trade Paperback
