Description: Coping with BPDDBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder Author(s): Blaise Aguirre Format: Paperback Publisher: New Harbinger Publications, United States Imprint: New Harbinger Publications ISBN-13: 9781626252189, 978-1626252189 Synopsis For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Price: 15.28 GBP
Location: Aldershot
End Time: 2025-01-31T13:36:18.000Z
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Book Title: Coping with BPD
Number of Pages: 200 Pages
Language: English
Publication Name: Coping with Bpd: Dbt and Cbt Skills to Soothe the Symptoms of Borderline Personality Disorder
Publisher: New Harbinger Publications
Publication Year: 2015
Item Height: 228 mm
Item Weight: 320 g
Type: Textbook
Author: Blaise Aguirre
Subject Area: Health Education
Item Width: 152 mm
Format: Paperback
