Cognitive Behavioral Therapy for Anxiety: Made simple CBT workbook to retrain yo

Description: Cognitive Behavioral Therapy for Anxiety by David Siegler Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want to stop worrying about life?The truth is...We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific Strategy and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, youll learn to prioritize whats most important in your life, what no longer serves your goals, and how you want to live on a daily basis. Thats what youll learn in COGNITIVE BEHAVIORAL THERAPY FOR ANXIETYThis book has a simple goal: We will teach you the actions, the habits and mindsets to clean up the mental clutter thats holding you back from living a meaningful life. You will learn: Overview of cognitive behavioral therapy and dialectical behavior therapyDBT mindfulness and distress tolerance skillsCBT emotion regulation and interpersonal effectiveness skillsStressJournalingBest uses for CBT & beyondPanic attacksCBT- the current treatment of choiceYou will not take anything personallyObsessions and compulsive behaviorsSocial anxiety... AND MORE!!!We wont tell you just to do something. This book is full informations that will have a positive and immediate impact on your mindset. We provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More?Do you want effective strategies and suggestions on how to stop worrying, deal with anxiety, Panic Attack and depression? Take your mind back! DOWNLOAD NOW COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY; Made simple CBT workbook to retrain your brain and stop negative thoughts. Psychology and neuroscience to overcome depression, stress and anger in your life.. Scroll to the top of the page and select "buy now" Details ISBN-13 9798605729433 Title Cognitive Behavioral Therapy for Anxiety Author David Siegler Format Paperback Year 2020 Pages 160 Publisher Independently Published GE_Item_ID:142345666; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.81 USD

Location: Fairfield, Ohio

End Time: 2024-12-31T06:04:06.000Z

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