Description: Cognitive Behavioral Therapy by David Clark Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.CBT differs from many types of therapy in that it doesnt worry about the hidden meanings behind the things you do and the thoughts you think; instead, it focuses on doing what needs to be done to get the results you are looking for. As such, it tends to be most effective for those who come to it with a specific problem.Whats more, while CBT does have a specific guided component, many of its most effective exercises can be used at home to generate significant results. Inside you will find 30 of these exercises, explained and outlined so that they can be easily followed by anyone who has the dedication to see them through to completion. Before you know it, you could be changing your thought patterns for the better and improving virtually every aspect of your life as a result.Inside you will findExercises designed specifically to deal with anxiety, anger, depression, phobias, and more.Surefire ways to get rid of everything from simple bad habits to core beliefs that negatively affect every aspect of your life.The reasons why gum might be your new best friend when it comes to dealing with anxiety.Four different options when it comes to facing your fears and coming out the other side stronger for the experience.Tips for practicing mindfulness mediation and using it to deal with your thoughts in new and productive ways.And more...So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey! Details ISBN 1984919148 ISBN-13 9781984919144 Title Cognitive Behavioral Therapy Author David Clark Format Paperback Year 2018 Pages 84 Publisher Createspace Independent Publishing Platform GE_Item_ID:128312407; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 22.97 USD
Location: Fairfield, Ohio
End Time: 2025-02-09T03:21:07.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781984919144
Type: Does not apply
Book Title: Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression and Phobias
Number of Pages: 84 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2018
Topic: Psychotherapy / General
Item Height: 0.2 in
Genre: Psychology
Item Weight: 6.4 Oz
Item Length: 9 in
Author: David Clark
Item Width: 6 in
Book Series: Psychotherapy Ser.
Format: Trade Paperback
