Description: Further DetailsTitle: The Mindful Path to Self-CompassionCondition: NewEAN: 9781593859756ISBN: 9781593859756Publisher: Guilford PublicationsFormat: PaperbackRelease Date: 06/09/2009Item Height: 229mmItem Length: 152mmItem Weight: 404gAuthor: Christopher GermerLanguage: EnglishSubtitle: Freeing Yourself from Destructive Thoughts and EmotionsDescription: “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of MeritCountry/Region of Manufacture: USGenre: Society & CultureRelease Year: 2009 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The Mindful Path to Self-Compassion
Title: The Mindful Path to Self-Compassion
EAN: 9781593859756
ISBN: 9781593859756
Release Date: 06/09/2009
Release Year: 2009
Subtitle: Freeing Yourself from Destructive Thoughts and Emotions
Country/Region of Manufacture: US
Book Title: Mindful Path to Self-Compassion : Freeing Yourself from Destructive Thoughts and Emotions
Number of Pages: 306 Pages
Language: English
Publisher: Guilford Publications
Publication Year: 2009
Item Height: 0.9 in
Topic: Mindfulness & Meditation, Meditations, Philanthropy & Charity, Mental Health, Cognitive Psychology & Cognition, Emotions
Illustrator: Yes
Genre: Body, Mind & Spirit, Religion, Social Science, Psychology, Medical
Item Weight: 12 Oz
Item Length: 9 in
Author: Christopher Germer
Item Width: 6 in
Format: Uk-B Format Paperback
