Breathing Techniques: a Door to Mindfulness: The Complete Guide to Improve Self

Description: Breathing Techniques by Samuel Finch Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you trying to learn proper breathing techniques but dont know how to get started? Its been proven for hundreds of years that breathing properly can positively impact almost every area of your life. From the mental focus to physical health, the way we breathe affects almost every one of our internal systems. But, surprisingly, most people never actually take the time to learn how to breathe properly. Once learned, proper breathing techniques are easy to do daily. This book will show you how to begin implementing proper breathing techniques into your daily routine so that you can get all the positive benefits. Some of the things that you will learn from this book include: The health benefits of breathing properlyHow breathing impacts your body on every levelTechniques to apply for controlled breathing How to use breathing techniques to combat stress, hypertension and insomniaBreathing in yoga, swimming and labor17 easy exercises for a mindfull dayAnd so much more! The way we breathe affects everything from our stress levels to how much sleep we get at night - two of the things that can negatively impact our bodies the most. But, by learning how to breathe properly, youll be able to guarantee that youre less stressed out daily. And more importantly, youll be able to make sure that you are getting the right amount of sleep every night. This book will show you everything from how to breathe correctly to how to use controlled breathing techniques to manage your blood pressure. Youll learn step by step, how to make sure that your breathing never negatively impacts your health again. If you want to learn how to use proper breathing techniques so that you can live a better, healthier life, then you need to get this book today! Details ISBN-13 9798634481708 Title Breathing Techniques Author Samuel Finch Format Paperback Year 2020 Pages 108 Publisher Independently Published GE_Item_ID:142596932; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.06 USD

Location: Fairfield, Ohio

End Time: 2025-01-31T04:11:21.000Z

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