Description: Welcome to The 75 DAY Hard Challenge Book! THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY. As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one! The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly. - Drinking one gallon of water per day. - 45-minute exercise sessions (one indoor, one outdoor) - Following a diet plan. - Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice) - Workout plan (Goal, indoor workout, outdoor workout) - Take a progress Picture Are you ready for a real challenge? Get Your Copy Now!
Price: 40.41 AUD
Location: Hillsdale, NSW
End Time: 2024-12-05T01:45:24.000Z
Shipping Cost: 33.01 AUD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
Return policy details:
EAN: 9781956259612
UPC: 9781956259612
ISBN: 9781956259612
MPN: N/A
Format: Paperback, 162 pages
Author: Read Me Press, Pick Me
Book Title: 75 Day Hard Challenge Book by Read Me Press, Pick
Item Height: 0.9 cm
Item Length: 27.9 cm
Item Weight: 0.39 kg
Item Width: 21.6 cm
Language: Eng
Publisher: Pick Me Read Me Press
