Description: 28-Day Plan for IBS Relief : 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome, Paperback by Inouye, Audrey; Renlund, Lauren; Baker, Joanna (FRW); Martin, Annie (PHT), ISBN 1641528869, ISBN-13 9781641528863, Brand New, Free shipping in the US
Soothe your symptoms, enjoy your life—a meal plan for IBS relief
If IBS has diminished your love of food, there’s good news—it doesn’t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.
You’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you’ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.
The 28-Day Plan for IBS Relief includes:
- Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
- Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating.
- Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.
Price: 18.09 USD
Location: Jessup, Maryland
End Time: 2025-02-01T14:32:57.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: 28-Day Plan for IBS Relief : 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome
Number of Pages: 226 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 1 in
Publication Year: 2019
Topic: Diseases / Gastrointestinal, Health & Healing / Low Carbohydrate, General, Healing
Illustrator: Yes
Genre: Cooking, Health & Fitness
Item Weight: 12.3 Oz
Author: Lauren Renlund, Audrey Inouye
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
