Description: 10-Minute Toughness : The Mental-training Program for Winning Before the Game Begins, Hardcover by Selk, Jason; Wilkins, Jeff (FRW), ISBN 0071600639, ISBN-13 9780071600637, Brand New, Free shipping in the US
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [Its] what the title says: ten minutes a day that connects your talents and abilities to the outcome youre seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selks program brought out of me in the business world as there were on the football field.”
--Jeff Wilkins, Former NFL Pro Bowl Kicker
“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals
“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”
--Peter Vidmar, Olympic Gold Medalist
Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isnt going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, youll learn how to master your own mind and psych out your opponents using personalized techniques from one of Americas most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
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Location: Jessup, Maryland
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Book Title: 10-Minute Toughness : the Mental Training Program for Winning before the Game Begins
Number of Pages: 208 Pages
Language: English
Publisher: Mcgraw-Hill Education
Publication Year: 2008
Topic: Exercise, General, Mental Health
Item Height: 0.9 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Sports & Recreation, Health & Fitness, Psychology
Item Weight: 12.2 Oz
Item Length: 8.6 in
Author: Jason Selk
Item Width: 5.8 in
Format: Hardcover
